No-Frying Baked Eggplant Patties – Healthy, Crispy & Easy Dinner

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INTRODUCTION

If you are looking for a healthy eggplant recipe without frying, these baked eggplant patties are the perfect choice. Crispy on the outside, soft on the inside, and full of flavor, this recipe is ideal for lunch or dinner with the family.

This no-frying recipe is easy to make, budget-friendly, and much healthier than traditional fried dishes. It can be cooked in the oven or air fryer and is perfect for anyone trying to eat lighter without sacrificing taste.



INGREDIENTS

For the eggplant patties

  • 2 medium eggplants

  • 1 tomato, finely chopped

  • 1 garlic clove, grated

  • Salt to taste

  • ½ tsp black pepper

  • 1 tsp marjoram or rosemary

  • 60 g cheese (mozzarella or cheddar)

  • 1 egg

  • 2–3 tbsp oat flakes

  • Olive oil spray

  • Toasted breadcrumbs

For the sauce

  • 2 tbsp plain yogurt

  • 1 tbsp mayonnaise (optional)

  • Garlic or chopped pickles

  • Salt, pepper, parsley

INSTRUCTIONS

  1. Peel and cut the eggplants into pieces.

  2. Cook them using your preferred method (oven, air fryer, or pan).

  3. Mash the eggplant and mix with tomato, garlic, spices, cheese, egg, and oats.

  4. Shape into patties and coat with breadcrumbs.

  5. Place on a baking tray and spray lightly with olive oil.

  6. Bake at 200°C (390°F) for 20 minutes until golden.

COOKING TIPS

  • Do not overcrowd the baking tray.

  • Cheese adds flavor but is optional.

  • Serve immediately for best texture.

WATCH THE VIDEO

👉 https://youtu.be/iMAEXDlEViA

FAQ

Is this recipe fried?
No, it is completely baked with no deep frying.

Can I make it vegetarian?
Yes, this recipe is vegetarian.

CONCLUSION

These baked eggplant patties prove that healthy food can be crispy, flavorful, and satisfying without frying.


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